Video 4 - Stillness: Yoga Nidra, Meditation, & Contemplation

Video 4 - Stillness: Yoga Nidra, Meditation, & Contemplation

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Living Lighter

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Module 1: Cleanse- Mindset & Planning for Success

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Module 2: Nourish- Mindset & Seeing Food As Nourishment

Module 3: Support-Creating An Environment of Safety & the Ability to Let Go

Module 4: Renew- What is Restful to You? Self-Care & Sleep

Module 5: Cleanse- Forgiveness Is The Key To Living Lighter

Module 6: Nourish- Supplemental Support & Cleansing Protocols

Module 7: Support- Supporting Mood Naturally Thru Movement & Stillness

Module 8: Renew- Living Lighter In Relationships

Module 9: Cleanse- Triggers, Gremlins, Self-Sabotage, Oh My!

Module 10: Nourish- Love Heals- Replacing Guilt, Fear, Shame & Judgment With Unconditional Love

Module 11: Support- Self-Worth Gets Its Own Module

Module 12: Renew- Celebrate, Re-calibrate & Re-evaluate