Schedule our Time Together To Personalize Your Cleanse

Schedule our Time Together To Personalize Your Cleanse

Schedule Our Time Together To Personalize Your Cleanse and Order Your Supplies.

Living Lighter

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  • Living Lighter From The Inside Out Includes:
  • What To Expect From Your Living Lighter Journey
  • Living Lighter Course Commitment.pdf
  • Living Lighter Course Syllabus & Supplies.pdf

Module 1: Cleanse- Mindset & Planning for Success

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  • Living Lighter_ Module One Course Workbook.pdf
  • What To Expect & Module 1 Overview
  • What To Expect & Module 1 Overview Text
  • Video 1 - You No Longer Need To Numb
  • Video 2 - Clearing Negative Attachments & Beliefs Protocol
  • Video 3 - Plan To Succeed Part 1: Affirmations, Setting Intention & Pre-Cleanse Intro
  • Video 4 - Plan to Succeed Part 2: Schedule Meal Plans & Prep, Bright lines & Buddies

Module 2: Nourish- Mindset & Seeing Food As Nourishment

  • Living Lighter_ Module Two Course Workbook.pdf
  • Module 2 Overview
  • Video 1 - Food Is Nourishment- Discovering Your Nourishing Foods As Self-Love & Care
  • Video 2 - If Food Can Be One Person's Medicine & Another Person's Poison, What Do I Eat?
  • Video 3 - Support The Digestive System- Flowology Protocol
  • CTR-TearPad.pdf
  • Video 4 - Muscle Testing & Self-Awareness

Module 3: Support-Creating An Environment of Safety & the Ability to Let Go

  • Living Lighter_ Module Three Course Workbook.pdf
  • Module 3 Overview
  • Video 1 - Creating An Environment of Safety & the Ability to Let Go
  • Video 2 - Self-Worth, Value, & Your Relationships Protocol
  • Video 3 - Self-Worth, Value, & Your Relationship to Money EFT & Release Exercise

Module 4: Renew- What is Restful to You? Self-Care & Sleep

  • Living Lighter_ Module Four Course Workbook.pdf
  • Module 4 Overview
  • Video 1 - The Gut/Brain Connection & Getting A Good Night's Rest
  • Video 2- Trouble Shooting Sleep Problems & Solutions
  • Video 3- Clear The Day Away Protocol/ Thinker Blockage Treatment
  • Video 4 - Intro
  • Video 4 A- Create Your Ideal Day With A Morning Routine
  • Video 4 B - Create Your Ideal Day With An Evening Routine, Self-Care & More

Module 5: Cleanse- Forgiveness Is The Key To Living Lighter

  • Living Lighter_ Module Five Course Workbook.pdf
  • Module 5 Overview
  • Video 1 - Forgiveness Doesn't Mean It Was OK
  • Video 2 - Radical Forgiveness Protocol

Module 6: Nourish- Supplemental Support & Cleansing Protocols

  • Living Lighter_ Module Six Course Workbook.pdf
  • Module 6 Overview
  • Video 1 - Nutritional Support With Supplementation
  • Schedule our Time Together To Personalize Your Cleanse

Module 7: Support- Supporting Mood Naturally Thru Movement & Stillness

  • Living Lighter_ Module Seven Course Workbook.pdf
  • Module 7 Overview
  • Video 1- Yoga & Processing Emotions Through Movement
  • Video 2 - Exercise According To Your Energy Type
  • Video 3 - Get Out Of Fight, Flight or Freeze & Making Exercise Effective
  • Video 4 - Stillness: Yoga Nidra, Meditation, & Contemplation

Module 8: Renew- Living Lighter In Relationships

  • Living Lighter_ Module Eight Course Workbook.pdf
  • Module 8 Overview
  • Video 1 - Healthy Boundaries: Introspection or Collaboration & Equal Energy Exchanges

Module 9: Cleanse- Triggers, Gremlins, Self-Sabotage, Oh My!

  • Living Lighter_ Module Nine Course Workbook.pdf
  • Module 9 Overview
  • Video 1- Cleanse: Triggers, Gremlins, Self-Sabotage, Oh My!
  • Video 2- Identify The Gremlin's Message & Core Limiting Beliefs
  • Video 3 How Do Triggers And Choice Points Differ From Cravings?
  • Video 4- Essential Oils To Identify & Remove Gremlins

Module 10: Nourish- Love Heals- Replacing Guilt, Fear, Shame & Judgment With Unconditional Love

  • Living Lighter_ Module Ten Course Workbook.pdf
  • Living Lighter Course Module 10 Overview
  • Video 1- Nourish- Love Heals
  • Video 2- There Is No Fear In Love
  • Video 2.2- EFT/Tapping
  • Video 3- Put Your Fear Lid Down
  • Video 4.1- Unconditional Love Protocol
  • Video 4.2- Unconditional Love Protocol Pt 2

Module 11: Support- Self-Worth Gets Its Own Module

  • Living Lighter_ Module Eleven Course Workbook.pdf
  • Video 1- Essential Oil Blends For Self-Worth
  • Video 2.1- EFT/Tapping For Self Worth
  • Video 2.2- EFT/Tapping For Unworthiness
  • Video 2.3- EFT/Tapping For Inadequacy
  • Video 2.4- EFT/Tapping For Self-Sabotage
  • Video 3- Going Deeper- Re-Educating Yourself On Your True Value & Worth Protocol & Oil Blends

Module 12: Renew- Celebrate, Re-calibrate & Re-evaluate

  • Living Lighter_ Module Twelve Course Workbook (1).pdf
  • Video 3 The Next 12 Weeks- Celebrating My Progress & Setting New Goals!