• $188 or 2 monthly payments of $99

Living Lighter

Living Lighter: Embodied Nourishment For Your Spiritual Awakening Journey-

Mind, Body, & Spirit 

A Liberation & Transformation Journey From The Inside Out

Learn to nourish and nurture yourself by creating boundaries and establishing wholesome relationships with your body, your intuition, substances and food, the people in your life, and so much more! 

Many of us were not shown how to care for ourselves and our bodies are holding messages for us in the form of health symptoms that are alerting us to the areas of our lives that are in need of healing.

It's time to embody our whole selves... healing by releasing and integrating as we awaken to our inner knowing- mind, body, and spirit! 

Living Lighter From The Inside Out

Living Lighter From The Inside Out Includes:
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What To Expect From Your Living Lighter Journey
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Living Lighter Course Commitment.pdf
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Living Lighter Course Syllabus & Supplies.pdf
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Module 1: Cleanse- Mindset & Planning for Success

Living Lighter_ Module One Course Workbook.pdf
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What To Expect & Module 1 Overview
What To Expect & Module 1 Overview Text
Video 1 - You No Longer Need To Numb
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Video 2 - Clearing Negative Attachments & Beliefs Protocol
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Video 3 - Plan To Succeed Part 1: Affirmations, Setting Intention & Pre-Cleanse Intro
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Video 4 - Plan to Succeed Part 2: Schedule Meal Plans & Prep, Bright lines & Buddies
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Module 2: Nourish- Mindset & Seeing Food As Nourishment

Living Lighter_ Module Two Course Workbook.pdf
Module 2 Overview
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Video 1 - Food Is Nourishment- Discovering Your Nourishing Foods As Self-Love & Care
Video 2 - If Food Can Be One Person's Medicine & Another Person's Poison, What Do I Eat?
Video 3 - Support The Digestive System- Flowology Protocol
CTR-TearPad.pdf
Video 4 - Muscle Testing & Self-Awareness

Module 3: Support-Creating An Environment of Safety & the Ability to Let Go

Living Lighter_ Module Three Course Workbook.pdf
Module 3 Overview
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Video 1 - Creating An Environment of Safety & the Ability to Let Go
Video 2 - Self-Worth, Value, & Your Relationships Protocol
Video 3 - Self-Worth, Value, & Your Relationship to Money EFT & Release Exercise

Module 4: Renew- What is Restful to You? Self-Care & Sleep

Living Lighter_ Module Four Course Workbook.pdf
Module 4 Overview
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Video 1 - The Gut/Brain Connection & Getting A Good Night's Rest
Video 2- Trouble Shooting Sleep Problems & Solutions
Video 3- Clear The Day Away Protocol/ Thinker Blockage Treatment
Video 4 - Intro
Video 4 A- Create Your Ideal Day With A Morning Routine
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Video 4 B - Create Your Ideal Day With An Evening Routine, Self-Care & More
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Module 5: Cleanse- Forgiveness Is The Key To Living Lighter

Living Lighter_ Module Five Course Workbook.pdf
Module 5 Overview
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Video 1 - Forgiveness Doesn't Mean It Was OK
Video 2 - Radical Forgiveness Protocol

Module 6: Nourish- Supplemental Support & Cleansing Protocols

Living Lighter_ Module Six Course Workbook.pdf
Module 6 Overview
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Video 1 - Nutritional Support With Supplementation
Schedule our Time Together To Personalize Your Cleanse
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Module 7: Support- Supporting Mood Naturally Thru Movement & Stillness

Living Lighter_ Module Seven Course Workbook.pdf
Module 7 Overview
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Video 1- Yoga & Processing Emotions Through Movement
Video 2 - Exercise According To Your Energy Type
Video 3 - Get Out Of Fight, Flight or Freeze & Making Exercise Effective
Video 4 - Stillness: Yoga Nidra, Meditation, & Contemplation

Module 8: Renew- Living Lighter In Relationships

Living Lighter_ Module Eight Course Workbook.pdf
Module 8 Overview
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Video 1 - Healthy Boundaries: Introspection or Collaboration & Equal Energy Exchanges

Module 9: Cleanse- Triggers, Gremlins, Self-Sabotage, Oh My!

Living Lighter_ Module Nine Course Workbook.pdf
Module 9 Overview
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Video 1- Cleanse: Triggers, Gremlins, Self-Sabotage, Oh My!
Video 2- Identify The Gremlin's Message & Core Limiting Beliefs
Video 3 How Do Triggers And Choice Points Differ From Cravings?
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Video 4- Essential Oils To Identify & Remove Gremlins

Module 10: Nourish- Love Heals- Replacing Guilt, Fear, Shame & Judgment With Unconditional Love

Living Lighter_ Module Ten Course Workbook.pdf
Living Lighter Course Module 10 Overview
Video 1- Nourish- Love Heals
Video 2- There Is No Fear In Love
Video 2.2- EFT/Tapping
Video 3- Put Your Fear Lid Down
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Video 4.1- Unconditional Love Protocol
Video 4.2- Unconditional Love Protocol Pt 2

Module 11: Support- Self-Worth Gets Its Own Module

Living Lighter_ Module Eleven Course Workbook.pdf
Video 1- Essential Oil Blends For Self-Worth
Video 2.1- EFT/Tapping For Self Worth
Video 2.2- EFT/Tapping For Unworthiness
Video 2.3- EFT/Tapping For Inadequacy
Video 2.4- EFT/Tapping For Self-Sabotage
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Video 3- Going Deeper- Re-Educating Yourself On Your True Value & Worth Protocol & Oil Blends

Module 12: Renew- Celebrate, Re-calibrate & Re-evaluate

Living Lighter_ Module Twelve Course Workbook (1).pdf
Video 3 The Next 12 Weeks- Celebrating My Progress & Setting New Goals!

"Nicole Helps Me Hear My Truth & Reflects My Inner Magic Back To Me":

Nicole Ronningen is an Intuitive Astrologer and an Essential Oil Alchemist. 

She has a mutually respectful relationship with her Creator & Mother Nature in her practice of  
Spiritually Aligned Life & Business Coaching, accessing the Intuitive Wisdom of:

Astrology, 
Plant Medicine, & 
Essential Oil Alchemy.

She is certified in Energy Medicine, such as:

Holy Fire® III Karuna Reiki  
Full-Body Flowology and the 
AromaTouch Technique. 

Nicole alchemizes tools from:

Universal Languages such as 
Astrology and The Enneagram to help you step into full Alignment with your true and Highest Self and your life's purpose.

She trusts and accesses the Body's Healing Wisdom, though means such as:

Lunar & Menstrual Cycle Alignment, 
Emotion Code, 
EFT/Tapping, 
Yoga Nidra, and
Meditation.

Healing is the ability to release all that is unlike love, honoring and attuning to forgivenes and love within ourselves, and holding all beings, including ourselves, in
Divine Unconditional Love. 

When you allow Nicole to help you get clarity and find your alignment within, you invite greater grace, ease, flow, and fulfillment into every area of your life- including your business and your inspired offerings of meaningful service. 

 Nicole teaches discernment, discovery & development
of your spiritual gifts 
to help you cultivate 
your own unique practice of
aligned, attuned & abundant living.

Nicole's Circles are Sacred Spaces Where Lasting Friendships & Collaboration Is Created and Everyone Feels Safe To Heal & Shine.

FAQ

What is the Syllabus?

Syllabus: What will I learn in this course?

Module 1: Cleanse- Mindset & Planning for Success
 
  • You No Longer Need To Numb- Discover & Address Underlying Emotional Issues
  • Clearing Negative Attachments & Beliefs Protocol
  • Plan To Succeed Part 1: Affirmations, Setting Intention & Pre-Cleanse Intro 
  • Plan to Succeed Part 2: Schedule Meal Plans & Prep, Boundaries & Buddies 
 
Module 2: Nourish- Mindset & Seeing Food As Nourishment

  • Food Is Nourishment- Discovering Your Nourishing Foods As Self-Love & Care
  • If Food Can Be One Person's Medicine & Another Person's Poison, What Do I Eat?
  • Support The Digestive System- Flowology Protocol
  • Muscle Testing & Self-Awareness

Module 3: Support-Creating An Environment of Safety & the Ability to Let Go 

  • Creating An Environment of Safety & the Ability to Let Go
  • Self-Worth, Value, & Your Relationships Protocol
  • Self-Worth, Value, & Your Relationship to Money EFT & Release Exercise
  • Additional Resources & How Trauma Affects Your Body

Module 4: Renew- What is Restful to You? Self-Care & Sleep

  • The Gut/Brain Connection & Getting A Good Night's Rest
  • Rest, Renewal & Reset- What Does That Look Like To You?
  • Clear the Day Away Protocol & Overactive Brain Treatment
  • Create Your Ideal Day With Morning and Evening Routines, Self-Care & More

Module 5: Cleanse- Forgiveness is the Key to Living Lighter

  • Forgiveness Doesn't Mean It Was OK
  • Radical Forgiveness Protocol
  • Radical Self Acceptance & Slaying Gremlins, Old & New
  • Additional Resources & How To Forgive When There Has Been Trauma

Module 6: Nourish- Supplemental Support & Cleansing Protocols

  • Nutritional Support With Supplementation
  • Release The Toxins Cleanse Protocol
  • Systems Support- Endocrine, Digestive, & More
  • Water Is Your Friend

Module 7: Support- Supporting Mood Naturally Thru Movement & Stillness

  • Yoga & Processing Emotions Through Movement
  • Exercise According To Your Energy Type
  • Get Out Of Fight, Flight or Freeze & Making Exercise Effective
  • Stillness: Yoga Nidra, Meditation, & Contemplation

Module 8: Renew- Living Lighter In Relationships

  • Healthy Boundaries: Introspection or Collaboration & Equal Energy Exchanges
  • Authenticity, Vulnerability & Non-Judgment Are Your Freedom
  • Creating Your Supportive Tribe: What To Look For In A Soul Sister
  • Additional Resources

Module 9: Cleanse- Triggers, Gremlins, Self-Sabotage, Oh, My!

  • What Is Your Self-Sabotage Cycle? & Gremlins Show Up When You Are On Track
  • Muscle Testing For Addressing Limiting Core Beliefs
  • How Trauma Triggers Differ From Cravings
  • Essential Oils To Support Your Gremlin Hunt

Module 10: Nourish- Love Heals

  • Love Heals: Unconditional Love & Non-Judgment vs. Guilt, Fear & Shame
  • There Is No Fear In Love: EFT/Tapping & More
  • Put Your Fear Lid Down So You Can Heal
  • Flowology Integration Treatment & Unconditional Love Protocol

Module 11: Support- Self-Worth Gets Its Own Module

  • Essential Oil Blends For Self Worth Support
  • I'm Worthy, I'm Worth It EFT/Tapping
  • Going Deeper: Re-educating Ourselves On Our True Value & Worth
  • Additional Resources

Module 12: Renew- Celebrate, Re-calibrate, & Re-evaluate

  • Honoring Your Progress, Scale & Non-Scale Victories
  • How Do I Want To Feel? Love Life Now & Progress Toward Goals
  • The Next 12 Weeks- Setting Goals, Desired Feelings & Measured Successes


You Will Continue To Have Ongoing Support With Bi-Weekly Calls For The Next 9 Months To Really Integrate This Knowledge Into Your Life. (LIVE ONLY)
Evergreen Course Includes Strategic Wellness Coaching With Nicole.



There Will Be An Additional Option For Alumni To Purchase Private Coaching Sessions At A Substantial Savings.

What does this course include?

Living Lighter FAQ

What does my investment in this course give me?  
  • 90 Day Personalized Wellness Plan. 
    • The supply list is based on your individual goals and needs. We put it together with your goals and budget in mind.
    • Opportunity To Purchase Supplies All At Once Or Monthly At Your Choice Of Wholesale Or Retail Pricing.
  • 12 Modules. 
    • All Modules Are Laid Out According To Our Body's Natural Tendency To Follow the Lunar Cycle That  Follows The Pattern Of Cleanse, Nourish, Support & Renew.
  • Self-Paced Videos. 
    • Watch At Your Own Pace & Revisit Them As Needed. They Are Yours For Life!
  • Bi-Weekly Group Coaching Calls. (LIVE ROUND ONLY)
    • You Will Grow & Glean Support & Insight In The Bi-Weekly Live Group Calls. These Calls Are Recorded For Your Convenience.
  • Quarterly Private Coaching Calls. (LIVE AND EVERGREEN COURSES)
    •  Schedule Your Own Private Coaching Calls To Tailor And Tweak Your Protocols For Your Own Personal Goals. 
  • The Support Doesn't End Just When You Are Getting The Hang Of It All. We Have Bi-Weekly Group Support Calls (LIVE ROUND ONLY) The Entire 52 Weeks of The Course. 
  • You Have Access To Our Private WhatsApp Community For Life (LIVE AND EVERGREEN). 
  • Exclusive Alumni Pricing For Private Session Packages (LIVE AND EVERGREEN).



You'll Learn:  
  • How to get acquainted with your body and create a new relationship to food.
  • Your unique and divine design.
  • What a supportive tribe looks and feels like.  
  • To check in with your body.
  • To trust your intuitive guidance and insights.
  • To empower yourself with the tools to identify, address, & support the underlying emotional and physical reasons why you engage in self-sabotaging behavior and carry signs of emotional weight in your body. You will learn the body's language and clues.
  • To explore many healing modalities and forms of self-care.
  • To attain lasting changes on the deepest levels. 
  • A trauma sensitive approach to creating the inner environment of safety necessary to replace the protective function of weight and to address the emotions underlying physical symptoms your body carries.
  • To create healthier, more desirable ways to feel safe, secure, & connected in your life. 
  • To explore basic principles of plant based medicine, our brain/body connection, a holistic approach to wellness & nutrition, and much more.
  • To build a tribe of supportive, non-judgmental sisters to walk this journey to emotional freedom with you (LIVE ONLY).  
You can bring a friend or come as you are and have access to this LIFELONG ACCESS12 module  journey. LIVE ROUND INCLUDES year-long bi-weekly support calls, quarterly private coaching sessions as well as a private WhatsApp community FOR LIFE!  

ALL Alumni have access to additional courses & private coaching at a substantial savings.


What supplies do I need?

What supplies do I need?

Plant Based Supplements & Cleanse Products:

You will need to purchase a Cleanse & Restore Kit as well as several essential oils for this course.

There will be oils everyone will need and oils specific to you and your needs. Schedule a personalized 90 Day wellness plan upon enrollment for YOUR supplies needed.
 
Must Haves Are Bold.

You can purchase your supplies month by month or all at once.

See supply list below.

 (The more oils you have, the more targeted, specific and strategic we can tailor your protocols. That being said, I will work with you with the oils you have.)

Many women I work with already have their own account to purchase doTERRA products. I encourage you to utilize your own account for your wholesale discount. 

If you do not have a doTERRA account, you have the option to purchase your supplies from me. I have packaged the supplies at wholesale prices for you!

Supply List:

Month 1:

Essential Oils:
  • Every Oil Kit (Preferred & Gives Greatest Savings)
-OR-
  • Lemon 
  • Melaleuca 
  • Oregano (Touch Prefered) 
  • OnGuard
  • Frankincense (Touch is a great option.)
  • Black Pepper
  • Siberian Fir
  • Copaiba
  • Rose preferred or Geranium
  • Rosemary
  • Marjoram
  • Digestzen
  • Breathe
  • Myrrh or Patchouli
  • Grapefruit or Slim & Sassy
There are several bundled kit options that include the majority of supplies needed. Inquire for grouping suggestions at your 90 Day Wellness Plan Session to receive the best value.

Supplements:
  • Cleanse & Restore Kit http://bit.ly/2JPsvQY (We do a gentle pre-cleanse in month 1 with products below & start the full cleanse in month 2- We will use all these products beginning in Module 6.)
-OR-

Other oils will be needed and are preferred for your greatest benefit, however I have attempted to list the most urgent needed oils first, in order to allow for a monthly ordering. 

Month 2:

If you did not already purchase your Cleanse & Restore Kit, please do so now. 

Please purchase any Month 2 oils and supplements from your personalized wellness plan.
  • Petitgrain
  • Veggie Capsules
  • Lemongrass
  • Cilantro 
  • Thyme
  • DDR Prime (oil or soft gels)
  • Cypress or AromaTouch
  • Cedarwood
  • Balance
  • DigestZen
Supplements:
  • Mito 2 Max (recommended for adrenal support & mitochondrial function, as well as non-caffeinated energy)
Month 3:
  • Terrazyme (total of 3 needed for course)
  • Arborvitae
  • Wild Orange
  • Wintergreen or Deep Blue
  • Cardamom (Breathe & DigestZen have Cardamom)
  • Neroli Touch
  • Helichrysum or a blend with Helichrysum
  • Vetiver
  • Lavender (Touch ok)
  • Fennel
  • Coriander
  • Cassia
  • Jasmine
  • Yarrow/Pom
  • Turmeric
  • Pink Pepper
  • Green Mandarin

The oils in bold are supplies needed by everyone in the course. The other oils listed are part of specific treatments but won't necessarily be used often unless they are a part of a specific regimen we detail for you. We will determine which of these will be most beneficial for you. The more oils you have, the more specific and targeted we can be. I understand that budgets vary, and I do not want cost to be prohibitive, so I will work with what you are able to acquire. Wholesale prices are available. Inquire for details.

Purchase your class supplies 3 ways:
  • Purchase at wholesale prices through your own existing account.
  • Purchase through my online store for your choice of wholesale or retail prices here: www.mydoterra.com/nicoleronningen. (Click menu, click shop, add items to cart, check out- choose wholesale or retail at checkout. Purchase oils in a collection for greater value.)
  • Purchase through my online store during your 90 Day Personalized Wellness Plan with my savvy for the best value- wholesale or retail options available.
  • Ask about special promotional pricing available.