Video 4 A- Create Your Ideal Day With A Morning Routine

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• Living Lighter_ Module One Course Workbook.pdf

• What To Expect & Module 1 Overview

• What To Expect & Module 1 Overview Text

• Video 1 - You No Longer Need To Numb

• Video 2 - Clearing Negative Attachments & Beliefs Protocol

• Video 3 - Plan To Succeed Part 1: Affirmations, Setting Intention & Pre-Cleanse Intro

• Video 4 - Plan to Succeed Part 2: Schedule Meal Plans & Prep, Bright lines & Buddies

• Living Lighter_ Module Two Course Workbook.pdf

• Module 2 Overview

• Video 1 - Food Is Nourishment- Discovering Your Nourishing Foods As Self-Love & Care

• Video 2 - If Food Can Be One Person's Medicine & Another Person's Poison, What Do I Eat?

• Video 3 - Support The Digestive System- Flowology Protocol

• CTR-TearPad.pdf

• Video 4 - Muscle Testing & Self-Awareness

• Living Lighter_ Module Three Course Workbook.pdf

• Module 3 Overview

• Video 1 - Creating An Environment of Safety & the Ability to Let Go

• Video 2 - Self-Worth, Value, & Your Relationships Protocol

• Video 3 - Self-Worth, Value, & Your Relationship to Money EFT & Release Exercise

• Living Lighter_ Module Four Course Workbook.pdf

• Module 4 Overview

• Video 1 - The Gut/Brain Connection & Getting A Good Night's Rest

• Video 2- Trouble Shooting Sleep Problems & Solutions

• Video 3- Clear The Day Away Protocol/ Thinker Blockage Treatment

• Video 4 - Intro

• Video 4 A- Create Your Ideal Day With A Morning Routine

• Video 4 B - Create Your Ideal Day With An Evening Routine, Self-Care & More

• Living Lighter_ Module Five Course Workbook.pdf

• Module 5 Overview

• Video 1 - Forgiveness Doesn't Mean It Was OK

• Video 2 - Radical Forgiveness Protocol

• Living Lighter_ Module Six Course Workbook.pdf

• Module 6 Overview

• Video 1 - Nutritional Support With Supplementation

• Schedule our Time Together To Personalize Your Cleanse

• Living Lighter_ Module Seven Course Workbook.pdf

• Module 7 Overview

• Video 1- Yoga & Processing Emotions Through Movement

• Video 2 - Exercise According To Your Energy Type

• Video 3 - Get Out Of Fight, Flight or Freeze & Making Exercise Effective

• Video 4 - Stillness: Yoga Nidra, Meditation, & Contemplation

• Living Lighter_ Module Eight Course Workbook.pdf

• Module 8 Overview

• Video 1 - Healthy Boundaries: Introspection or Collaboration & Equal Energy Exchanges

• Living Lighter_ Module Nine Course Workbook.pdf

• Module 9 Overview

• Video 1- Cleanse: Triggers, Gremlins, Self-Sabotage, Oh My!

• Video 2- Identify The Gremlin's Message & Core Limiting Beliefs

• Video 3 How Do Triggers And Choice Points Differ From Cravings?

• Video 4- Essential Oils To Identify & Remove Gremlins

• Living Lighter_ Module Ten Course Workbook.pdf

• Living Lighter Course Module 10 Overview

• Video 1- Nourish- Love Heals

• Video 2- There Is No Fear In Love

• Video 2.2- EFT/Tapping

• Video 3- Put Your Fear Lid Down

• Video 4.1- Unconditional Love Protocol

• Video 4.2- Unconditional Love Protocol Pt 2

• Living Lighter_ Module Eleven Course Workbook.pdf

• Video 1- Essential Oil Blends For Self-Worth

• Video 2.1- EFT/Tapping For Self Worth

• Video 2.2- EFT/Tapping For Unworthiness

• Video 2.3- EFT/Tapping For Inadequacy

• Video 2.4- EFT/Tapping For Self-Sabotage

• Video 3- Going Deeper- Re-Educating Yourself On Your True Value & Worth Protocol & Oil Blends

• Living Lighter_ Module Twelve Course Workbook (1).pdf

• Video 3 The Next 12 Weeks- Celebrating My Progress & Setting New Goals!