Module 1: Body, Mind & Spirit/Cleanse- Mindset & Planning for Success

• You No Longer Need To Numb- Discover & Address Underlying Emotional Issues

• Clearing Negative Attachments & Beliefs Protocol

• Plan To Succeed Part 1: Affirmations, Setting Intention & Pre-Cleanse Intro 

• Plan to Succeed Part 2: Schedule Meal Plans & Prep, Bright lines & Buddies 

Module 2: Body/Nourish- Mindset & Seeing Food As Nourishment

• Food Is Nourishment- Discovering Your Nourishing Foods As Self-Love & Care

• If Food Can Be One Person's Medicine & Another Person's Poison, What Do I Eat?

• Support The Digestive System- Flowology Protocol

• Muscle Testing & Self-Awareness

Module 3: Mind/Support-Creating An Environment of Safety & the Ability to Let Go 

• Creating An Environment of Safety & the Ability to Let Go

• Self-Worth, Value, & Your Relationships Protocol

• Self-Worth, Value, & Your Relationship to Money EFT & Release Exercise

• Additional Resources & How Trauma Affects Your Body

Module 4: Body, Mind & Spirit/Renew- What is Restful to You? Self-Care & Sleep

• The Gut/Brain Connection & Getting A Good Night's Rest

• Rest, Renewal & Reset- What Does That Look Like To You?

• Clear the Day Away Protocol & Overactive Brain Treatment

• Create Your Ideal Day With Morning and Evening Routines, Self-Care & More

Module 5: Mind/Cleanse- Forgiveness is the Key to Living Lighter

• Forgiveness Doesn't Mean It Was OK

• Radical Forgiveness Protocol

• Radical Self Acceptance & Slaying Gremlins, Old & New

• Additional Resources & How To Forgive When There Has Been Trauma

Module 6: Body/Nourish- Supplemental Support & Cleansing Protocols

• Nutritional Support With Supplementation

• Release The Toxins Cleanse Protocol

• Systems Support- Endocrine, Digestive, & More

• Water Is Your Friend

Module 7: Body, Mind & Spirit/Support- Supporting Mood Naturally Thru Movement & Stillness

• Yoga & Processing Emotions Through Movement

• Exercise According To Your Energy Type

• Get Out Of Fight, Flight or Freeze & Making Exercise Effective

• Stillness: Yoga Nidra, Meditation, & Contemplation

Module 8: Mind/Renew- Living Lighter In Relationships

• Healthy Boundaries: Introspection or Collaboration & Equal Energy Exchanges

• Authenticity, Vulnerability & Non-Judgment Are Your Freedom

• Creating Your Supportive Tribe: What To Look For In A Soul Sister

• Additional Resources

Module 9: Body, Mind & Spirit/Cleanse- Triggers, Gremlins, Self-Sabotage, Oh, My!

• What Is Your Self-Sabotage Cycle? & Gremlins Show Up When You Are On Track

• Muscle Testing For Addressing Limiting Core Beliefs

• Breaking Generational Cycles, Contracts & Curses Protocols

• Additional Resources & How Trauma Triggers Differ From Cravings

Module 10: Mind/Nourish- Love Heals

• Love Heals: Unconditional Love & Non-Judgment vs. Guilt, Fear & Shame

• There Is No Fear In Love: EFT/Tapping & More

• Put Your Fear Lid Down So You Can Heal

• Flowology Integration Treatment & Unconditional Love Protocol

Module 11: Spirit/Support- Self-Worth Gets Its Own Module

• Essential Oil Blends For Self Worth Support

• I'm Worthy, I'm Worth It EFT/Tapping

• Going Deeper: Re-educating Ourselves On Our True Value & Worth

• Additional Resources

Module 12: Body, Mind & Spirit/Renew- Celebrate, Re-calibrate, & Re-evaluate

• Honoring Your Progress, Scale & Non-Scale Victories

• How Do I Want To Feel? Love Life Now & Progress Toward Goals

• The Next 12 Weeks- Setting Goals, Desired Feelings & Measured Successes
  
  

You Will Continue To Have Ongoing Support With LIFETIME ACCESS TO THIS COURSE In Addition To 3 Private Coaching Calls With Nicole To Really Integrate This Knowledge Into Your Life.

Upon Completion Of This Course: There Will Be An Additional Option For Alumni To Purchase Private Coaching Sessions And Additional Courses At A Substantial Savings.